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Taking the step to start therapy is a significant move towards living the life you desire. At times, we all benefit from an external perspective to gain deeper insight into our thoughts, patterns, and behaviors. I believe that connection is essential for healing from past experiences and for living life to its fullest. My ideal client is someone who is motivated to enhance their life, invite more joy, and deepen their connections. I am here to listen to your story and explore how I can best support you. My approach is non-judgmental and humanistic, integrating evidence-based practices as needed to help you challenge negative thought patterns and overcome barriers. I understand that finding the right therapist can be challenging. To help you determine if we are a good fit, I offer a free phone or telehealth consultation. This allows you to get a sense of how I work and how I might support you on your journey. I look forward to being a part of your path to growth and healing.